DIY HOMEMADE YOGURT

PREP TIME   SERVINGS   TOTAL TIME 20 mins 8 people        50 mins INGREDIENTS  1 gallon milk  1/2 to 1 cup nonfat dry milk powder (optional)  1/2 cup plain yogurt with live and active cultures (look at the ingredient list to make sure it includes Lactobacillus bulgaricus and Streptococcus thermophilus)  Fruit syrup, if…

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HEALTHY EGG AND VEGGIE MUFFINS

INGREDIENTS  1 cup cottage cheese  8 large eggs  1/4 teaspoon salt (I use coarse, kosher salt)  Pinch of black pepper (I use coarsely ground black pepper)  1/4 to 1/2 cup crumbled feta cheese (see note)  1/2 cup chopped spinach, more or less  1/2 cup chopped bell pepper, more or less  1/2 cup chopped ham or…

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Garlic and Bell Pepper Farfalle

Ingredients 2 red bell peppers 2 yellow bell peppers 2 orange bell peppers 3 bacon slices, chopped 2 garlic cloves, minced 1 1/2 cups chopped plum tomato 1/2 cup kalamata olives, pitted and thinly sliced 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 5 cups hot cooked farfalle (about 4 cups uncooked bow tie…

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Broccoli & Feta Omelet with Toast

Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (1 omelet and 2 pieces toast) Ingredients Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill 2 slices rye bread, toasted Preparation 1. Heat a nonstick skillet over medium heat. Coat pan with cooking…

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